You picked up your phone for two minutes. Forty five minutes later you feel vaguely terrible and you’re not entirely sure why. This isn’t weak willpower. It’s brain science of phone scrolling working exactly as designed. It’s 11pm. You were…
social media
2 Articles
2
Comparing yourself to others isn’t a bad habit. It’s ancient survival wiring. The problem is it was never designed for Instagram. You’re having a perfectly fine day. Then you open your phone. Someone your age just bought a house. Someone…